校长信箱:
【SCFLS每周食谱预告】第七周（10月14日-18日）
国际幼儿园
International Kindergarten
第七周 10月14日--10月18日
Week7 (10/14-10/18)
早间餐
Morning Snack
牛奶
Milk
华夫饼
Waffle
奶酪棒
Cheese stick
午餐 Lunch
富贵狮子头
Braised meat ball
番茄炒蛋
Fried tomato with egg
青菜蘑菇
Fried green vegetable with mushroom
山药牛尾汤
Ox tail soup
燕麦米饭
Oat meal rice
水果 Fruits
金果
Yellow cherry tomato
午点
Afternoon Snack
鸡头米红薯甜汤
Sweet soup with gorgon fruit and sweet potato
梨
Pear
特别餐点
Special meal
番茄，鸡蛋忌口替换菜：卷心菜火腿
Alternate for egg and tomato: fried cabbage with ham
山药，牛肉忌口替换菜：三鲜汤
Alternate for Chinese yam and beef: three delicacies flavor soup
早间餐
Morning Snack
牛奶
Milk
葡萄吐司
Toast with raisin
卤汁豆干
Marinade bean curd
午餐 Lunch
蚝油鸡中翅
Braised chicken wing with oyster sauce
卷心菜培根
Fried cabbage with bacon
蒜蓉菠菜
Fried spinach with mashed garlic
冬瓜排骨煲
Rib pot with white gourd
米饭
Rice
水果 Fruits
火龙果
Dragon fruit
午点
Afternoon Snack
广式鱼滑粥
Fish paste porridge
卤蛋
Spiced corned egg
特别餐点
Special meal
鸡肉忌口替换菜：狮子头
Alternate for chicken: meat ball
菠菜忌口替换菜：炒西葫芦
Alternate for spinach: fried zucchini
火龙果忌口替换菜：葡萄
Alternate for dragon fruit: grape
海鲜忌口替换菜：菜肉粥
Alternate for seafood: porridge with meat and vegetables
鸡蛋忌口替换菜：坚果
Alternate for eggs: nuts
早间餐
Morning Snack
牛奶
Milk
玉米棒
Corn cob
冬枣
Winter jujube
午餐 Lunch
龙虾时蔬焗饭
Baked rice with lobster and vegetable
罗宋汤
Borsch
手打QQ丸
Handmade meatball
水果 Fruits
苹果
Apple
午点
Afternoon Snack
番茄青菜鸡蛋面
Tomato with vegetable and egg noodles
山楂糕
Jelly haw
特别餐点
Special meal
海鲜忌口替换菜：扬州炒饭
Alternate for seafood: Yangzhou fried rice
番茄忌口替换菜：青菜肉丝汤，
Alternate for tomato: vegetable and shredded meat soup
苹果忌口替换菜：蜜瓜
Alternate for apple: melon
番茄、鸡蛋忌口替换菜：青菜肉丝面
Alternate for tomato and egg: vegetable and shredded meat noodles
早间餐
Morning Snack
牛奶
Milk
奶香小馒头
Milk flavor cracker
每日坚果
Nuts
午餐 Lunch
洋葱鳝丝
Fried shredded eel with onion
茭白炒蛋
Fried cane shoot with egg
上汤西兰花
Fried broccoli with soup
菌菇乳鸽汤
Pigeon soup with mushroom
米饭
Rice
水果 Fruits
蜜柚
Grapefruit
午点
Afternoon Snack
红枣桂圆红糖水
Brown sugar soup with longan and red date
烧麦
Shao-mai
特别餐点
Special meal
坚果忌口替换菜：香蕉片
Alternate for nuts: dried banana slices
黄鳝忌口替换菜：狮子头
Alternate for eel: meat ball
鸡蛋忌口替换菜：洋葱鸭柳
Alternate for egg: fried duck breast strip with onion
西兰花忌口替换菜：炒青菜
Alternate for broccoli: fried vegetables
早间餐
Morning Snack
牛奶
Milk
黄油曲奇
Butter cookie
鸡蛋干
Dried egg
午餐 Lunch
台式牛肉面
Beef noodles
骨头汤底
Bone soup
香菇酿肉
Braised meat with mushroom
水果 Fruits
香蕉
Banana
午点
Afternoon Snack
椰汁餐包
Coconut juice flavor bread
特别餐点
Special meal
牛肉忌口替换菜：鸡肉面
Alternate for beef: chicken soup
小学部 & 中学部
Primary School & Middle school
第七周 10月14日--10月18日
Week7 (10/14-10/18)
早餐
Breakfast
豆浆
Soybean milk
茶叶蛋
Egg stewed in tea
黑米薏仁粥
Black rice porridge
水果玉米棒
Corn
芝麻球
Sesame ball
吐司
Toast
肉包
Pork bun
豆角包
Bean bun
早间餐
Morning Snack
鲜奶
Milk
牛角包
Croissant
午餐 Lunch
虾仁炒蛋
Scrambled egg with shrimp
金针菇百叶肉丝
Needle mushroom with pork and dried bean curd slice
面筋娃娃菜
Fried cabbage with gluten
萝卜草鸡汤
Chicken soup with turnip
米饭
Rice
水果 Fruits
香蕉
Banana
晚餐
Dinner
富贵狮子头
Meatball
莴笋炒香肠
Fried sausage with asparagus lettuce
香菇青菜
Fried Chinese cabbage with mushroom
紫菜肉丝汤
Seaweed soup with pork slice
米饭
Rice
早餐
Breakfast
豆浆
Soybean milk
白煮蛋
Boiled egg
松茸肉糜粥
Pork porridge
黄油小南瓜
Pumpkin
热狗
Hot dog
烧麦
Shao-mai
鸡蛋饼
Pancake
梅菜包
Vegetable bun
早课间餐
Morning Snack
鲜奶
Milk
牛角包
Croissant
午餐 Lunch
酸汤肥牛
Sour soup beef
培根西蓝花
Fried broccoli with bacon
青椒藕片
Fried lotus root slice with green pepper
菌菇鲫鱼汤
Fish soup with mushroom
米饭
Rice
水果 Fruits
葡萄
Grape
晚餐
Dinner
荷叶蒸鸡
Steamed chicken
黄瓜炒蛋
Scrambled egg with cucumber
手撕卷心菜
Fried shredded cabbage
莼菜银鱼羹
Silver fish soup with water shield
米饭
Rice
早餐
Breakfast
豆浆
Soybean milk
茶叶蛋
Egg stewed in tea
菜粥
Vegetable porridge
蒸红薯
Steamed sweet potato
三丝春卷
Spring roll
绿茶饼
Green tea cake
菜包
Vegetable bun
刀切馒头
steamed bun
早间餐
Morning Snack
鲜奶
Milk
奶棒
Milk stick
午餐 Lunch
香煎汉堡
Hamburger
鲜贝豆腐羹
Tofu soup with scallop
青椒土豆丝
Fried sliced potato with green pepper
扁尖老鸭煲
Duck soup with dried bamboo shoot
米饭
Rice
水果 Fruits
嘎啦果
Apple
晚餐
Dinner
响油鳝糊
Braised eel mince
咖喱焗饭
Curry rice
菠菜炒胡萝卜
Fried spinach with carrot
蘑菇蛋汤
Mushroom soup with egg
早餐
Breakfast
豆浆
Soybean milk
白煮蛋
Boiled egg
南瓜粥
Pumpkin porridge
糖芋艿
Taro
玉米布丁酥
Pudding crisp
花卷
Steamed roll
肉包
Pork bun
豆沙包
Sweetened bean paste bun
早间餐
Morning Snack
酸奶
Yogurt
牛角包
Croissant
午餐 Lunch
番茄鱼柳
Fish fillet with tomato
豉油炖蛋
Steamed egg with soy sauce
蚝油生菜
Sautéed Lettuce in Oyster Sauce
罗宋汤
Borsch
米饭
Rice
水果 Fruits
哈密瓜
Honeydew
晚餐
Dinner
素鸡烧肉
Braised pork with vegetarian meat
佛手瓜肉糜
Fried chayote with minced pork
干锅花菜
Griddled cauliflower
冬瓜小排汤
Rib soup with white gourd
米饭
Rice
早餐
Breakfast
豆浆
Soybean milk
茶叶蛋
Egg stewed in tea
鱼肉荠菜粥
Vegetable porridge with fish
蒸山药
Steamed yam
南瓜饼
Pumpkin pancake
红糖馒头
Steamed bun with brown sugar
葱油饼
Chive pancake
水饺
Dumpling
早间餐
Morning Snack
酸奶
Yogurt
全麦餐包
Bread
午餐 Lunch
黑胡椒牛肉
Black pepper beef
水面筋炒肉片
Fried pork slice with gluten
蘑菇小青菜
Fried Chinese cabbage with mushroom
松茸乳鸽汤
Pigeon soup with mushroom
米饭
Rice
水果 Fruits
火龙果
Dragon fruit
菜谱提供：总务处 / 营养师
英文翻译：沈紫烟 叶钦
英文审核：语言中心
编辑、排版、审核：校长办公室 宣传办
招生热线：0512-89180556 / 89180555 
应聘邮箱：
学校地址：苏州市相城区金砖路399号